Sunburnt or Was I out there THAT Long?

Ok so now it turns out that I am surburnt... I guess using the tanning lotion was a stupid idea... My back is pretty red, as is the underside of my arms... They both hurt... I've been rubbing on some Solarcane to allieviate the burning, but it's not enough!!! Grant me relief! Seriously, it hurts to lie down.... It also hurts to flex, which I am want to do right now...????..... Oh well... hopefully it'll be better in a couple of days... Lesson learned!
Oh yeah, on Friday, we managed to finish the cruz of our work early so Dee and I went to a gym and worked out for an hour while waiting for the next segment of our job to begin... Having no water there, I was super dehydrated... (The stairmaster thingy rules...SO much better than a bike)... ANYway, I had a protein bar after the work out and I think that it did some good. I felt pretty good and I think that I might start the intake of extra protein to benefit more from the working out that I do... just a thought...